As your body undergoes many changes during your teen years, so does your skin, making it crucial to establish a skincare routine.
If you're a teen struggling with acne or just trying to keep your skin healthy, it's essential to establish a strict skin-care regime.
To guide you through your skincare journey, we've compiled a set of helpful pointers to follow.
1) Cleaning your skin every day is a crucial first step. Dirt, oil, and dead skin cells can accumulate, click here leading to pimples and blackheads. Use a gentle face wash to keep your skin clean.
2) Drink plenty of water to keep your skin hydrated and glowing, and avoid sugary beverages that can lead to breakouts.
3) Sunscreen is key. Use a sunscreen with an SPF of at least 15 to shield your skin from UV radiation.
4) Don't forget to moisturize. Whether your skin is dry or oily, it still needs hydration. Pick a moisturizer that's right for your skin type.
5) Adopt a healthy diet. Foods rich in nutrients can help your skin maintain its natural glow.
6) Check you're getting enough sleep. Adequate sleep gives your skin the chance to renew and regenerate.
By practicing this routine, you can pave a way for your skin to emanate healthy glow. As with any new routine, results may not be immediate, but consistency is key to maintain clear and healthy skin. The skincare habits you establish as a teenager will pave the way for a lifetime of healthy skin.